The Spice of Life – A Healthy Lifestyle
Feeling good about your life and yourself is the ultimate luxury.

If you have ever done a detox you probably know that one of the hardest things of doing it is the willpower to keep at it. It goes without saying that the day you think of starting your detox is the day when the entire world starts planning festivities, celebrations and parties. This is where your willpower comes into play.

A great detox, however, goes beyond diet. It should also clear your mind and your lifestyle. It should give you more room to feel comfortable with yourself and make you feel free from emotional attachments to unhealthy habits. A little bit of mindfulness is all you need to get started. Talk to our wellness coach this weekend for some free starter tips.